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How to Stick to Your Self-Care or Wellness ResolutionWith New Year’s just around the corner, you may be resolved to be healthier this upcoming year and take better care of yourself. This is easier … read more

Living a healthy lifestyle doesn't have to involve extreme diets or hours in the gym every day. Small daily changes can have a big impact on your overall well-being. Here are seven everyday strateg … read more

Over a third of people aged 65 or older in the United States are obese, according to Current Obesity Reports, and that number is rising. Being a little overweight is not a major concern, but … read more

Confidence - we all want it, we all want to flaunt it. But when starting from a place of low self-esteem, depression, or anxiety, summoning your inner confidence can feel impossible. If you’ve b … read more

Work, family, friends, domestic tasks, community obligations — the list of demands on a woman’s time and energy can overwhelm even the most put-together girls. When you're already so taxed, it’s di … read more