Confidence - we all want it, we all want to flaunt it. But when starting from a place of low self-esteem, depression, or anxiety, summoning your inner confidence can feel impossible. If you’ve been looking for strategies to trick your mind and heart into believing that you are, in fact, the most confident person out there - you’re in the right place. Here, Zee Alexis shares confidence secrets for success.
Try Things That Make You Uncomfortable
Ultimately, confidence is about being comfortable in a wide range of situations that make others uncomfortable. That’s why the more you get out of your comfort zone, the more comfortable you’ll get in a variety of circumstances, Forbes reports. Some ways you could push your limits could be striking up a conversation with a stranger, eating food at a restaurant alone, or skydiving off a cliff. Whatever floats your boat.
Look Your Best
According to Psychology Today, feeling good about how you look is crucial to confidence. And we have to agree - once your body feels confident, the mind slowly catches up. Instead of trying to squeeze yourself into those old tight jeans or spending thousands of dollars on keeping up with the latest trends, we suggest finding a few key pieces that make you feel your best. Whether it is a sweater that brings out the color of your eyes or an old watch full of charm and history, find clothing that makes you feel like you. The same goes for jewelry - gemstone jewelry, like a tiger’s eye necklace, has a stunning effect where the alternating bands of color move as the stone is rolled. You could also opt for unique shoes like the kind at Zee Alexis, worn by celebrities like Oprah! Simply search for your shoe size , choose the payment terms you prefer, and you’ll have amazing shoes that boost your confidence.
Start Working Out
Yes, exercise is excellent for toning the body and building those muscles, but it is also an effective confidence booster. Working out can improve your mood with endorphins and help combat depression and anxiety down the line. Caring for your body also signals to your mind that you are worth it, which can help improve self-confidence with time.
Watch Your Self Talk
After all, if you don’t talk kindly to yourself, why will anyone else? Start showing up for yourself by monitoring your self-talk and being mindful of the words you use. Don’t give that little voice in the back of your head power by believing everything it says. Instead, feed your mind with kindness by highlighting all the good there is in you. You can do this by journaling out your conscious thoughts or leaving words of affirmation in your mirror. Every time you hear a negative thought about yourself, try to replace it with a positive one.
Adopt a Growth Mindset
A growth mindset encourages learning and exploration in all its forms. Many people think that they’ll gain confidence once something happens. Once they find their life partner, once they have their perfect job, and so on. However, you need to get comfortable with who you are right now and adopt a growth mindset that ensures you get to where you want to get to with time. This mindset will offer you actionable steps to gain the skills you need to become confident.
The best thing about confidence is that it is a habit. Meaning the more you work on building your confidence, the more natural and effortless it will become. So begin by implementing these fantastic confidence-boosting strategies, and watch how you achieve your goals and transform your life.
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