Press

Living a healthy lifestyle doesn't have to involve extreme diets or hours in the gym every day. Small daily changes can have a big impact on your overall well-being. Here are seven everyday strateg … read more

Over a third of people aged 65 or older in the United States are obese, according to Current Obesity Reports, and that number is rising. Being a little overweight is not a major concern, but … read more

Confidence - we all want it, we all want to flaunt it. But when starting from a place of low self-esteem, depression, or anxiety, summoning your inner confidence can feel impossible. If you’ve b … read more

Work, family, friends, domestic tasks, community obligations — the list of demands on a woman’s time and energy can overwhelm even the most put-together girls. When you're already so taxed, it’s di … read more

The Zee Alexis Sammi Mary Jane was featured in Newsday, the Long Island Newspaper. Author Joseph Amodio says... After weeks of squeezing into holiday party shoes, time to give your feet a res … read more